【作者】 杨现新； 何辉； 张恺； 李玉周； 王翠芳； 刘燕；

【Author】 YANG Xian-xin LING Wen-jie ZHANG Kai, (Department of sports,Xinxiang Medical College,Henan Xinxiang 453003)

【机构】 新乡医学院体育部； 北京体育大学教学实验中心； 河南师范大学体育学院； 新乡医学院计算机教研室；

【摘要】 目的：观察自主组合创编的有氧健身操锻炼对中年女性健身调节及改善状况。方法：观察组32例、采用自主组合创编的有氧健身操锻炼,以锻炼前后的心肺变化来确定有氧健身操锻炼的最佳负荷,以有氧健身操对中年女性健身中体重及指数、肺活量及指数影响进行分析,并与对照组 33例进行比较。结果：观察组安静时心率明显低于对照组,最高心率及心率储备、血压两组间有显著性差异(p＜0．01)；观察组锻炼后肺活量及指数明显提高,腰围及腰围之比、体重指数(BMI)、体重均有所下降,两组间有显著性差异(p＜0．05,p＜0．01)。结论：有氧锻炼对心、肺功能有良性调节作用,能有效降低血压、体重指数,减少脂肪堆积,增进健康水平,减少亚健康发生。更多还原

【Abstract】 objective To observe the adjustment and improvement on middle-aged women who do oxygentive gynmastics aggregated and founded on their own Methods 32 cases in the observing group adopt the way to do oxygentive gymnastics aggregated and founded on their own.Through the change of the heart and lung function pre-and post-the exercises we determine the best level of it.Comparing with the contrast group 33 cases,we analyze the effect of the exercise on the health of the middle-aged women,such as weight and weight index,vital capacity and vital capacity index Results The heart rate in the observing group is obviously lower than that in the contrast group when be quiet,and the remarkable discrepancy exists between the two groups when comparing with the highest heart rate,heart rate store and blood pressure(p＜0.01).Coupled with the obvious increasing of the vital capacity and vital capacity index,the waistline with its ratio,and the weight with its index are decreased in the observing group after doing the exercises.The remarkable discrepancy exists between the two groups,too(p＜0.05,p＜0.01). Conclusion Doing oxygentive gymnastics has an ability to adjust the heart and lung function benignly,to decrease the blood pressure and weight index,to reduce the fat gathering.Meanwhile,it can also improve the heathy level and reduce the happenness of second heathy appearance.更多还原