【作者】 单敏；

【导师】 王美娟；

【作者基本信息】 山东体育学院 ， 运动训练， 2020， 硕士

【摘要】 随着时代进程的演变,运动界也出现了革新变化。愈来愈多的新颖化的训练方式逐渐进入视野,最为突出的是功能性训练、核心力量训练与核心稳定性训练。其中,核心稳定性训练在运动员身体素质上的表现最为明显,可应用于各种运动项目。在众多运动项目中,武术套路竞技日渐崭露头角。对于武术套路练习者来说,腾空垂转动作是其重要的技术表现之一,由旋风脚与腾空摆莲动作作为主要基准,是运动员应当加强练习的关键内容。通常来说,影响武术套路练习者技术表现的因素涉及多种,比如腾空垂转速度、身体姿势及力量水平等。而实践证明,引入核心稳定性训练可促进运动员对身体姿势的控制,有效传输力量至准确位置,实现核心部位的强化。因此,本研究旨在武术套路练习中增加核心稳定性训练,以提升运动员的身体素质及技术表现。本研究借助文献资料法、专家访谈法与实验法等多种手段,以武术套路练习者为研究主体,引入核心稳定性训练来确定其对运动员技术表现的影响,而技术表现则主要借助旋风脚与腾空摆莲腾空垂转动作来测评。选取了2016级武术套路专项理论与实践课的20名学生作为实验对象,均分为实验组与对照组来开展为期12周的实验,其中,实验组采取核心稳定性训练,而对照组采用传统训练方式,通过比较实验组与对照组实验前后的指标测试成绩变化,确定核心稳定性训练对武术套路练习者技术表现的影响。研究结论如下所述:(1)常规性的训练模式与增加核心稳定性训练模式在某种程度上都能够对练习者的身体素质起到促进作用,但是实验组的受试者身体素质情况明显要优于对照组受试者。(2)相较于常规的专项技术练习,增加核心稳定性训练使得练习者在进行腾空垂转的动作中的身体姿态得到改善。使动作质量更好。例如,垂转过程中,可以协调转髋、转肩、摆头的动作,双臂在击拍后快速在胸前合抱,悬垂腿与躯干在180度左右。(3)核心稳定性训练能够提高武术套路专项学生腾空垂转的旋转度数,最有力的证明即是实验组受试者的旋风脚腾空垂转度数与腾空摆莲腾空垂转度数在实验前后都有了明显的改善。说明对于实验组而言,12周的核心稳定性训练具有一定的成效,使得两个动作在度数上都存在显著提高。(4)实验组的学生采用的在旋风脚腾空垂转动作方面,学生水平波动较小,可以忽略不记,但是腾空摆莲腾空垂转动作方面,学生的成绩突飞猛进,带来了质的跳跃,两者存在非常明显的差距。更多还原

【Abstract】 With the evolution of the times,there have also been innovative changes in the sports world.More and more new training methods are gradually coming into view,the most prominent are functional training,core strength training and core stability training.Among them,core stability training has the most obvious performance on athletes’ physical fitness and can be applied to various sports.In many sports,martial arts routines are gradually emerging.For martial arts routine practitioners,the flying vertical movement is one of its important technical performances.The main benchmark is to take the whirlwind foot and the flying lotus swing as the main benchmark.It is the key content that athletes should strengthen their practice.Generally speaking,there are many factors that affect the technical performance of martial arts routine practitioners,such as flying speed,body posture and strength level.Practice has proved that the introduction of core stability training can promote athletes’ control of body posture,effectively transmit power to accurate positions,and strengthen core parts.Therefore,this study aims to increase core stability training in martial art routines to improve athletes’ physical fitness and technical performance.In this research,we use the methods of literature data,expert interviews,and experiments to take martial arts routine practitioners as the research subject and introduce core stability training to determine its impact on athletes’ technical performance.Technical performance is mainly aided by whirlwind feet.And the flying pendulum lotus vertical flying to measure.Twenty students from the 2016 class martial arts routine theory and practice class were selected as experimental subjects,and they were divided into an experimental group and a control group for a 12-week experiment.Among them,the experimental group used core stability training,while the control group used traditional The training method is to determine the impact of core stability training on the technical performance of martial arts routine practitioners by comparing the changes in the index test results between the experimental group and the control group before and after the experiment.The conclusions of the study are as follows:(1)The regular training mode and the core stability training mode can promote the physical fitness of the practitioners to a certain extent,but the physical fitness of the experimental group is significantly better than that of the control group.Tester.(2)Compared with the conventional special technical exercises,increasing the corestability training enables the practitioners to improve their body posture in the action of flying up and down.Make the movement better.For example,during vertical turning,you can coordinate the movements of turning hips,turning shoulders,and swinging your head.After the shot,your arms quickly clasp your chest and your overhanging legs and torso are about 180 degrees.(3)The core stability training can improve the degree of rotation of the students in the martial art routine.The most powerful proof is that the degree of rotation of the whirlwind foot and the degree of rotation of the vortex foot of the experimental group were both before and after the experiment.There has been a noticeable improvement.It shows that for the experimental group,the 12-week core stability training has a certain effect,which makes both movements significantly improve in degree.(4)The students in the control group used the whirlwind foot vacillation movement.The student’s level fluctuated relatively little and can be ignored.However,the vacancies in the vacant rotation movement made the students’ growth leaps and bounds,bringing a qualitative jump.There is a very obvious gap between the two.更多还原