换食协同运动对慢性代谢疾病的改善研究

【作者】 王娜；

【导师】 马亚妮；

【作者基本信息】 陕西师范大学 ， 运动人体科学， 2014， 硕士

【摘要】 目的：慢性代谢疾病是一组以肥胖、糖尿病、高血压、血脂异常、冠心病、脑卒中等疾病为主的代谢性临床症候群,目前医学上还无法根治。在这种现状下,提出综合运用换食协同运动的方法,旨在为慢性代谢类疾病的改善治疗提供新的思路。本研究是综合饮食控制、排毒养生和运动疗法而提出这一种自然疗法。目的是应用自然和无毒的理念和疗法,从饮食和运动的方向共同着手,增强实验者机体的自愈能力,促进疾病出现好转,同时为换食协同有氧运动共同促进慢性代谢类疾病的防治改善提供参考与帮助。方法：本文对符合慢性代谢类疾病特征的实验者的身体状况进行记录分析,通过测试四天的集中实验和部分坚持完整个15天的实验者数据,对实验者的身体形态、生理机能与血清生化指标综合研究,探讨换食运动疗法的作用。并采用Excel2003、SPSS Statistics19和Graph Pad prism5对检测到的数据进行比较处理。结果：1.参与换食协同运动期间,所有实验者的生命体征稳定,神志清晰,未发生重度不良反应或造成严重后果,并可从事轻体力活动与低中强度运动,在实验后均反映良好。2.在四天的集中换食协同运动后,实验者体重和腰围下降,男女实验者BMI均从超重降至正常高值范围,前后比较数据均具有极显著性。血压也出现下降趋势,收缩压指标都具有极显著性；舒张压也有所下降,但其中女性舒张压差异不显著性,与男性显著性差异略有不同。同时心率下降,差异极显著。3.十五天后,所以实验者高密度脂蛋白升高,差异具有极显著性,甘油三酯降低,差异具有显著性,同时,男性实验者的低密度脂蛋白以及女性实验者的总胆固醇水平降低,比较数据有极显著差异。血糖也有很有益的变化,男女实验者的血糖都有所下降,数据均有极显著差异,具有高度统计意义。4.在实验后,实验者血清转氨酶水平均有所下降,总蛋白、白球比和总胆红素则略有升高,但实验前后平均水平都在正常范围内进行波动,显示实验者的肝功能水平有所好转。结论：1.根据换食运动疗法期间不断反馈的效果来看,大部分实验者感觉良好,心情舒畅并感到身体活动更加自如,初步证明是安全有效的。2.四天的集中换食协同运动使人体的体重、腰围以及体质指数都有所下降,提示通过换食协同运动可对实验者的身体形态有迅速的改变,而其中男性更易减重,女性更易减少腰围,可以帮助超重和肥胖症的患者迅速控制体重,避免其他并发症的发生。3.在四天的集中换食协同运动后,血压明显下降,恢复正常水平。且实验后,收缩压的改变比之舒张压更加明显,而单纯收缩压高更容易导致心血管病变,提示换食协同有氧运动更易促使高收缩压症状改善。实验者的心率下降,说明心脏功能有所提升。4.从血清生化指标上来看,15天的换食协同运动,可以提高高密度脂蛋白水平,降低低密度脂蛋白、甘油三酯以及总胆固醇的水平,加快胆固醇代谢,促进脂质代谢能力。男女实验者的血糖下降,表明十五天的换食协同运动可以有效改善血糖水平。5.换食协同运动疗法后,实验者肝功能指标在正常范围内波动,出现好转趋势,主要得益于血脂血糖的改善,但其作用机制与相互关系还无法定论。更多还原

【Abstract】 Objective:Chronic metabolic diseases is a group of clinical metabolic syndrome diseases, include obesity, diabetes, hypertension, dyslipidemia, coronary heart disease, stroke and other diseases based clinical metabolic syndrome, is currently no cure. In this situation, we propose comprehensive use the method of change the food cooperative movement to provide new ideas for the treatment of metabolic diseases. This study was the basis of a combination of diet, detoxification regimen and exercise therapy on and made this a natural therapy.The purpose of the application of natural and non-toxic therapies, adopting a healthy lifestyle and a positive attitude toward life, enhance the body’s self-healing ability, so as to promote disease turnaround, and to provide referenceand the help for the prevention and treatment of chronic metabolic diseases.Methods:In this paper, I recorded and analysed the physical condition of the experimenter’s consistent with chronic metabolic diseases characterized by focusing on a four-day trial to test and some insist on complete15-day experimenter data, tested the experimental data on the experimenter’s body shape, blood pressure, heart rate and comprehensive analysis of serum biochemical parameters. To investigate the role of changing food movement therapy. And using Excel2003, SPSS Statistics19and Graph Pad prism5compares the detection of data processing.Results:1. During the changing food movement therapy, all of the experimenter’s vital signs were stable, mind was clear and severe adverse reactions or serious consequences did not occur, and may engage in light physical activity and low-intensity exercise, after the experiments were well received.2. After four days of concentrated changing eating and aerobic exercise, experimenters’body weight、waist circumference were decreased, the experimenters’ BMI were reduced to the normal value range from overweight. Data were extremely significant. Drop in blood pressure is also very obvious, systolic blood pressure targets both men and women, the differences are extremely significant; diastolic blood pressure also declined, however, there are difference in women and men,women are not significant, men are slightly different.And all experimenter average heart rate dropped, have significant differences.3. Fifteen days later, the experimenter increases the high density lipoprotein, the difference is extremely significant, triglycerides decreased, the difference was significant, and at the same time, women experimenter’total cholesterol and men’ low density lipoprotein, comparison of the data before and after the experiment, the difference is significant. Glucose also occurs very favorable change, blood of men and women experimenters have decreased, data were highly significant differences with a high degree of statistical significance.4. After fifteen days of changing food movement therapy, serum aminotransferase levels are decreased, total protein, A/G and total bilirubin, increased slightly, but after the experiment, the average level of the data are within the normal range fluctuations in the level of liver function display experimenter improved.Conclusion:1. According to the continuous feedback effect of changing food movement therapy period, most of the experimenters feel good, comfortable and physical activity more flexible. Preliminary prove that it is safe and effective.2. After four days of concentrated experiment, body weight, waist circumference and body mass index has declined, which is related a scientific rest rules, the increase in calorie restriction and exercise, indicating that changing food movement therapy for experimenter’s body shape has good change, of which men are more likely to lose weight, women are more likely reduce waist circumference. It can help overweight and obesity patients control weight, avoid other complications.3. After four days of the campaign focused on changing food cooperative, blood pressure decreased, returned to normal levels. And after the experiment, changes in systolic diastolic blood pressure than the more obvious and simple high systolic blood pressure more likely to lead to cardiovascular disease, suggesting that change easier to procure food synergy aerobics high systolic blood pressure symptoms. Experimenter’s heart rate decreased, indicating improved cardiac function4. Upon completion of the entire change food movement therapy, from the biochemical indicators, the role of exchange food and aerobic exercise can raise HDL levels and lower LDL, triglycerides, and total cholesterol levels, accelerate the metabolism of cholesterol, to promote lipid metabolism ability. Male and female experimenter glucose decreased, indicating that15days of changing eating and exercise can improve blood sugar levels.5. After changing food movement therapy, the experimenter liver function within the normal range fluctuations turnaround trend, mainly due to the improvement of blood lipid and glucose, but its mechanism of action and the relationship is not discernable.更多还原