【作者】 陈燕；

【导师】 陈青；

【作者基本信息】 西北师范大学 ， 运动训练， 2014， 硕士

【摘要】 在中国健身俱乐部如雨后春笋般出现的今天，东西方各类运动项目一下涌入眼帘。健身操、搏击操、街舞、拉丁舞、瑜伽、普拉提，这些“时尚”健身课程随着城市健身俱乐部的兴起而蓬勃发展。而另一方面，武术入围奥运受挫，民间武术不断萎缩和流逝，学校武术未形成气候。在2003年5月举行的国际奥委会执委会投票上，武术未能如愿获选列入奥运会项目。据国家体育总局武术运动管理中心主任高小军分析，原因在于推广不足，我们可以发现到公园晨练的中老年人一般有固定的健身方式，内容丰富多彩，人气最旺的莫过于传统武术和健身气功。每个公园排成整齐的队形，出拳，收腿，一收一放中彰显中华武术的魅力。还有太极剑、太极扇、五禽戏等健身气功功法。社会武术更多的表现为中老年人的武术，练习的人群局限在这个特定人群之中，更多的学生利用业余时间学习跆拳道，更多的女性利用下班时间练习瑜伽，那么我们有着五千年悠久历史，被称之为“国术”的中华武术却在这十字路口上，“敢问路在何方”！正是在这样的背景下，大众武术的前沿阵地上健身俱乐部里武术又以另一种发展的形式开始萌芽。它是武术传播的另一颗火种，对于这个正在萌芽和成长的武术形式，我们要倍加关注和呵护，研究它的现状和特点，分析它的优势和不足，努力寻找解决现实问题的对策。随着现代社会的进步，人们的健康意识越来越强了，人们每年都会进行一定次数的健康体检，同时积极的寻找适合自己的健身项目来加强锻炼身体，防患于未然。特别是在现代，武术作为一种健身手段随处可见。例如太极拳根据阴阳原理编成的，可以达到人体腑脏经络功能的协调有序，强身健体、延年益寿的功效。再如形意五拳则是根据人的脏腑与五行相配的五行学说，认为崩拳其气发于肝，可练肝；炮拳其气发于心，可练心；横拳其气发于脾，可练脾；劈拳其气发于腑，可练肺；钻拳其气发于肾，可练肾等。这种武术的健身性可以让人们从紧张的上班节奏中得以放松，因此用武术健身不失为是一种极好的健身方式。让武术在城市的健身俱乐部里得到长足健康的发展，借助这个“时尚、健康、专业”的平台，为大众提供一块习武之地，能让更多的人较容易地从事武术练习，从武术中吸取中华传统文化的养分。不但让中国传统武术文化得以长远的发展而且通过武术的练习使我们有一个健康的身体，发展国民素质。本文运用文献资料法、问卷调查法，主要从武术教练员、武术会员两方面进行分析，同时从拓展兰州市健身俱乐部武术项目的可行性因素与制约性因素两方面进行分析，对如何更好的拓展兰州市健身俱乐部武术项目做了一点研究与思考。通过研究，得出主要结论有：1.总的来看，兰州市健身俱乐部都或多或少的开展了武术项目，但是武术内容项目单一，场馆设置严重不足，武术项目宣传不足，极大的制约着武术项目的拓展。2.在调查的145名武术会员中，女性会员的数量略多于男性，年龄60岁以上的人有61人，占总人数的42%，是健身的主力人群，职业分布方面，主要以离退休干部、公务人员、教师为主，其他人群相对平均。3.在18名武术教练员中，男性教练员多与女性教练员，教练员的教龄主要集中在2-3年和4-5年，教龄在6年以上的，仅占11%，武术教练员收费普遍不高。4.会员参加武术项目的原因多种多样，但无论男性会员还是女性会员都把增强体质都放在首位。为了更好的拓展兰州市健身俱乐部武术项目，各俱乐部应该加强武术项目的社会宣传力度，主要包括广告宣传和名人效应。兰州市健身俱乐部应该改善硬件配置设施，主要包括场馆设施的改善和武术会员服饰的改变。同时兰州市健身俱乐部应该改变传统教学方式，主要是三点意见，一是注入传统文化因素，二是武术健身形式系统化，三是加强武术健身产品多样化、趣味化。最后，兰州市健身俱乐部应按照会员兴趣爱好拓展武术项目，一是根据不同类型拳种的特点选用不同音乐，二是根据动作的攻防特点和发力方法选配音乐，三是在器械和对练教学中利用夸张的音乐等等。更多还原

【Abstract】 In Chinese fitness clubs such as bamboo shoots after a spring rain as there aretoday, East and West in front of all kinds of sports. Aerobics, kickboxing, street dance,Latin dance, Yu Ga, Pilates, the "fashion" fitness courses and vigorous developmentwith the development of City fitness club. On the other hand, martial arts at theOlympic setback, Folk Wushu is shrinking and passed, the school martial arts notformed climate. In2003May at the International Olympic Committee ExecutiveCommittee vote, Wushu failed was included in the olympics. According to theanalysis of director of management center of the State General Administration ofsports of Wushu movement Gao Xiaojun, reason is the lack of extension, we can findthat do morning exercises in the park in the elderly are generally fixed way of fitness,rich and colorful content, the most popular than traditional Wushu and qigong. Eachpark arranged in neat formation, boxing, the leg, one of a release show the charm ofChinese martial arts. And Tai Chi sword, Taiji, qigong Wuqinxi etc.. Social Wushumore of the elderly martial arts, practice population limitations in this particularcrowd, more students use their spare time to learn Taekwondo, more women use worktime to practice yoga, so we have a long history of5000years, the Chinese martial artknown as the "martial arts" in the crossroads,"where is the road"! It is in this context,frontier martial arts for the masses of martial arts and fitness club in another form ofdevelopment began to sprout. Another fire it is the communication of Wushu, Wushuforms for the budding and growth, we should pay more attention and care, researchstatus and its characteristics, analyses its advantages and disadvantages, efforts to findsolutions to practical problems. With the progress of modern society, people’s healthconsciousness is more and more strong, people every year for a certain number ofhealth examination, and actively looking for suitable for their own fitness program tostrengthen physical exercise, nip in the bud. Especially in modern times, Wushu as abody-building means everywhere. For example, according to the principle of yin andYang Tai Chi into the human body main and collateral channels, coordination canachieve the viscera function orderly, physical fitness, prolong life. Xingyi boxing isbased on five or five lines of human organs and the five line matching theory, think Beng fist gas in liver, the liver can be practiced; cannon boxing the anger in the heart,can be practiced; cross fist the gas in the spleen, the spleen can be practiced; chop fistthe gas in the Fu, you can practice the lung; drill fist the gas in the kidney, kidney canpractice. The martial arts fitness can make people from the intense work rhythm torelax, so in the martial arts fitness is an excellent way to fitness. Let the martial artsdevelopment healthy at the city club, with this "fashion, health, professional" platform,provide a martial arts for the masses, can let more people more easily engaged inWushu practice of Chinese traditional culture, absorb nutrient from martial arts. Notonly let China traditional Wushu culture to the long-term development and enable usto have a healthy body through martial arts training, quality development of national.In this paper, using the method of literature, questionnaire survey method, it mainlyanalyzes from two aspects, the martial arts wushu coach member, at the same timefrom two aspects of feasibility to develop fitness clubs of Lanzhou City Wushufactors and restrictive factors analysis, do a bit of research and Thinking on how tobetter develop Wushu fitness clubs in Lanzhou city.Through the research, the main conclusions are:1overall, fitness clubs inLanzhou city are more or less the Wushu martial arts, but content of single item, aserious shortage of martial arts venues, lack of publicity, greatly restricts thedevelopment of wushu.2in the145martial arts membership survey, the number offemale members of the male, age60years old of above person61people, accountingfor42%of the total number, is the main crowd fitness, occupation distribution,mainly in the retired cadres, civil servants, teachers, other groups relative to theaverage.3in the18martial arts coaches, male and female coaches coaches, coachesteaching mainly concentrated in the2-3years and4-5years of age, in6years,accounted for only11%, martial arts trainer fees are generally not high.4membersparticipate in a variety of reasons of Wushu is diverse, but whether men or womenmembers members to enhance the health is in the first place. In order to furtherdevelop the fitness clubs of Lanzhou City Wushu, Wushu clubs should strengthensocial propaganda, including advertising and celebrity effect. Lanzhou City fitnessclub should improve the hardware facilities, including facilities improvement andmartial arts membership change clothes. At the same time, Lanzhou City fitness club should change the traditional teaching mode, is mainly three points, one is injectedinto the traditional cultural factors, two is the martial arts fitness and form system,three is to strengthen the martial arts fitness product diversification, interesting.Finally, fitness clubs in Lanzhou city should be in accordance with the membershipinterests expand Wushu, one is according to the characteristics of different types ofboxing with different music, two is based on the motion characteristics and forcemethod and selection of music, three is in the equipment and on the practice teachingin exaggerated music etc..更多还原