【作者】 徐鹰；

【导师】 孙良吉；

【作者基本信息】 吉林大学 ， 运动训练， 2012， 硕士

【副题名】以吉林大学篮球专业学生为例

【摘要】 随着篮球运动的发展，篮球运动员的核心稳定性力量素质在篮球比赛中起到的作用越来越重要，如果说篮球运动员的身体力量素质是决定一场胜负的基本条件之一，那么核心力量就是起到着承上启下，连接上肢、下肢发挥着枢纽和控制身体稳定性的作用。而且核心力量又存在于几乎所有的竞技体育运动项目中，在各种体育运动项目中它都起到着举足轻重的作用，它不仅仅在体育运动中对运动员保持身体的基本姿势，完成各种专项体育技术动作发挥着稳定和支持作用，同时也是身体发力的重要环节。随着国内外专家学者的研究，核心力量训练作为传统力量训练方法的补充已逐渐被我国广大体育工作者所接受。本次实验研究选取吉林大学，体育学院运动训练篮球专业的2010级10名学生进行分组对比试验训练和测试。使用SPSS16.0统计学软件对所有测试所得数据，进行数理统计和对比分析处理。经过测试的成绩和数理统计所得出的计算数据，均都用平均数（x）、标准差（±）等来表示，在实验训练前后所得数据的组内比较都采用配对T检验的方式来进行计算，组间的数据比较都采用协方差进行T检验的方式来进行对比，P<0.05为差异具有显著性，P<0.01为差异具有高度显著性。实验结果：在学生经过为期8周的系统训练化之后，实验组各项测试指标均比实验训练前有显著提高，经显著性检验发现，实验组除灵敏性测试外，其他测试项目成绩结果均为P<0.01差异具有高度显著性。比照组训练后测试成绩均为P﹥0.05，训练成绩虽有提高，但差异不具有显著性意义。研究结论：在核心稳定性力量测试中成绩较好的学生,其在比赛和训练的过程之中，所完成各种篮球技战术动作的时侯，技术动作的完成质量都比较规范到位，投篮准确性、身体控制能力和对抗能力等方面也都表现出比较好的效果。在经过八周的核心力量训练后（实验组），学生在灵敏性、投篮准确率和身体控制能力以及对抗能力等方面的表现均比传统身体力量训练（对照组）的学生有非常显著性提高。更多还原

【Abstract】 With the development of basketball projects, the core stability of basketballathletes play a more and more important role in basketball game, if the basketballathletes’ physical strength quality is one of the basic conditions of decidingvictory or defeat, then the core strength is a key, connecting the upper limband lower limb, it plays a hub and control the physical stability role, and thecore strength existents almost all the sports projects, it also plays a importantrole in all kinds of sports projects, it not only keep the athletes body positionin sports, complete a variety of special sports technical, but also is theimportant link of physical force. With the study of experts’ research at homeand abroad, the core strength training as the supplement of training method oftraditional strength, have been gradually accepted by the majority of sportsworkers in our country.The experimental study is selected of JiLin University, College of Physical,the major of sports training of basketball,2010grade10students to take thetraining and testing. Using the SPSS16.0statistical software, to test thedata, mathematical statistical and comparative analysis. According to the testresult and the data of statistical calculating, it is expressed by the mean andstandard deviation, in experiment before and after, using the test methos ofthe T to calculate, the result is p<0.05, to show the difference is significant,P<0.01, to show the highly significant.The experimental results: the students are training after8weeks, all the testshas the remarkable enhancement.The conclusion of the study: in the test of the core stability strength, thestudents of better performance, in the process of competition and training, whenthey completion the various of movements, it showed better, shooting accuracy,good control ability and combat ability are also showed a good effect. Accordingto the core strength training after8weeks, the students showed the significantimprovement in all the aspects.更多还原