【作者】 王海燕；

【导师】 范秦海；

【作者基本信息】 河北师范大学 ， 体育教育训练学， 2009， 硕士

【摘要】 近年来随着科学的发展与社会的不断进步,女性在全球范围内的地位得到了明显的提高,女性群体中的一些问题也越来越受到人们的重视,这其中就包括女性的健康问题。目前人们对健身锻炼重要意义已经有了十分深入的了解,从而也有着越来越多的女性对健身锻炼产生了浓厚的兴趣,并积极主动的参与到了健身锻炼活动当中。在所有参与锻炼的女性群体中,中年女性的锻炼行为在女性群体中起着承上启下的作用,她们既可以影响比自己年龄小的下一代对体育锻炼的看法,对其体育锻炼习惯的养成有着十分重要的作用,同时也可以为日后走入老年后的体育锻炼打下基础。本文运用文献资料法、访谈法、问卷调查法,对石家庄市区中年女性参与体育锻炼的情况进行了调查分析,该项调查得出以下结论:1.目前石家庄市区中年女性参与体育锻炼的比例不高,工作家务繁重、缺少场地器材、缺乏专业指导是导致相当多一部分女性不能进行体育锻炼的主要原因。在参与体育锻炼的中年女性当中,年龄结构呈现出两头大、中间小的趋势,高学历中年女性参与体育锻炼的比例高于低学历的中年女性。2.在石家庄市区内参与体育锻炼的中年女性当中,有相当多的人还没有养成体育锻炼的习惯,只是较为随意的进行体育锻炼。在锻炼时所采用的锻炼手段相对集中,主要以对场地器材要求不高的走、跑运动为主,而对一些需要专业人士进行指导的项目选择的人数较少。3.在石家庄市区内进行体育锻炼的中年女性当中,绝大多数人都是自发的进行体育锻炼,而有组织进行体育锻炼的人数较少。在为数不多的有组织进行体育锻炼的女性当中,去健身中心进行锻炼是目前较为常见的锻炼组织形式。4.保持身体健康、塑身减肥、是石家庄市区中年女性参与体育锻炼的主要动机,缺少健身场所和缺乏指导是制约石家庄市区中年女性参与体育锻炼的两个重要因素。该研究也可以为其它省市在该领域方面的研究提供一定的参考,并可以作为我国对女性群体体育锻炼研究的重要组成部分;再次,该研究能够为各级体育管理部门提供十分详实的资料,为其根据女性特点制定相关的体育政策、法规,具有十分积极的意义。更多还原

【Abstract】 In resent years, with the development of science and society, the status of women has been improved dramatically worldwide. Therefore, people attach much more attention to some problems about them, among them the health problem. While, bodybuilding is one of the important means to keep fit and healthy, and people has had at present time a rather profound understanding of the important significance of exercising. And more and more women become interested in body fitting. What’s more, they begin to take part in it actively. Among all the women who have participated in the exercising, the middle aged ones not only have an active influence on the next generation about the attitude they have toward the sports, which plays a vital role in helping them have a good habit in body building, but also, for themselves, lay an solitude foundation for exercising when they become senior.Using the ways of referring to documentary materials, interviewing, and questionnaire investigating, this paper diagnoses something about the exercising taken by middle-aged women in Shijiazhuang. And the conclusions drawn from it are as follows: 1.The proportion of the mid-aged women who take in part in exercising is at present not very high with the main reasons such as heavy house work, lack of sports courts and equipments, and unavailability to professional guidance, which prevent a majority of them from doing exercises. While, ages of those who do exercises take on an unbalance tendency with more people young or aged, but few middle aged, and the proportion of the mid-aged who takes part in exercising with high study -degree is much higher than those with a lower degree. 2. Among those who are taking exercises in Shijiazhuang City, a great many are not in the habit of taking exercises but do it at their pleasure. When they do take exercises, they just confined themselves to the limited ways of exercising, such as jogging and running, which have a lower request for equipments .And there are few to choose some events that require professional guidance. 3.Among those who are taking exercises in Shijiazhuang City, a majority do it spontaneously, while a minority doing it in an organized way, mainly go to gymnasium. And this is very common at present.4.They are doing exercises mainly stimulated by the idea of keeping fit or being on a diet. Lacking of sports centers and having no access to professional guidance are the two main factors that stop the mid-aged women from taking exercises.This research can provide some valuable information for those who are doing some relevant study in this field in other provinces. At the same time, it could be regarded as one important part of women’s exercising study of our country. In addition, it provides full and accurate materials for the Sports Administration at all levels, and has a significance impact on their making sports policies and regulations according to the female features.更多还原