【作者】 姜晓刚；

【导师】 胡晓飞；

【作者基本信息】 北京体育大学 ， 民族传统体育学， 2007， 硕士

【摘要】 32式太极剑锻炼对中老年人的血脂和血粘度的影响我国已经进入老龄化社会,老年人口的数量不断增加,再加上近几年来,由于饮食营养结构失衡,食物中高脂胆固醇含量的增加,以及不健康的生活习惯和缺乏运动,导致中老年人中冠心病、高血脂症的发病率逐年上升,严重危害了人们的健康。研究发现,高血脂症、血液流变特性,特别是红细胞的变形能力降低、全血粘弹性的增高都是引起动脉硬化的重要原因。要治疗中老年人的心血管疾病或减少其发病率,首先要降低总胆固醇的水平和抑制甘油三酯的升高,改善血流变学特性。药物治疗效果虽然可起到一定作用,但因其副作用大,限制了其广泛应用和长期使用。而运动、食疗等简便易行的环保疗法日益引起了人们的广泛关注,尤其是运动疗法已深受人们的喜爱。运动对血脂和血流变学的改善作用已经得到国内外广大学者的共识。太极剑以其独特的风格、广泛的群众基础、简单易学的动作、切实的效果,大有机会做出一些贡献,加之世界范围内医学模式的改变,更为太极拳剑带来新的机遇。目前,国内外关于太极剑对高血脂、高血粘度中老年人的影响的报道较少,因此,我们研究了32式太极剑锻炼对高血脂和高血粘度中老年人的影响。本研究通过问卷调查和体检结果筛选出31名高血脂患者、33名全血粘稠度高于正常值者为对象,以32式太极剑练习为手段,比较锻炼6个月前后血脂、全血粘度变化,观察32式太极剑的长期练习对高血脂、高血粘度的中老年人的血脂、血粘度的影响。通过研究,得出如下结论:(1)32式太极剑锻炼能显著降低高血脂患者的TC和LDL的水平,升高HDL的含量。(2)32式太极剑锻炼能够明显降低高血粘度患者的血低、中、高切变率,改善血流变学指标。(3)32式太极剑锻炼对中老年人心血管疾病的防治有积极的作用。更多还原

【Abstract】 The Influence of Thirty-Two Style Taiji Sword on Hyperlipidemia and High viscosity in Middle-aged PeopleOur country has already entered the aging society,the number of old people is increasing,and in the last few years,our diet is out of balance in addition to unhealthy living habit and insufficient exercise.All these fators cause Hyperlipidemia and high blood viscosity,which rise the incidence rate of Coronary Artery disease. It is important to decrease Total Cholesterol and Triglyceride in treating Cardiovascular Disease.Although the effect of drug treatment is good,serious adverse reaction limit its extensive application and long period therapy.Therefore,people pay more and more attention to exercise therapy.Taiji sword is charactered with distinct style,extensive crowd basement,easy to learn and good effect.It is potential to make some contributions.There is little report of the influence of Thirty-Two Style Taiji Sword on Hyperlipidemia and High viscosity.In this study, we investigated the influence of Thirty-Two Style Taiji Sword on Hyperlipidemia and High viscosity in middle-aged people.According to questionnaire investigation and medical examination, we picked out 31 patients with Hyperlipidemia and 33 patients with High viscosity as research object.After Thirty-Two Style Taiji Sword exercise,we compared lipemia and blood viscosity with that of 6 months before.We conclude the results as following:(1)Thirty-Two Style Taiji Sword exercise can decrease TC and LDL, increase HDL in Hyperlipidemia patients.(2)Thirty-Two Style Taiji Sword exercise can decrease low,middle and high shear rate in patients with High viscosity. (3)Thirty-Two Style Taiji Sword exercise has energetic effect on cardiovascular disease treatment.更多还原