【作者】 和晓华；

【导师】 齐力新；

【作者基本信息】 首都体育学院 ， 体育教育训练学， 2008， 硕士

【摘要】 随着人民生活水平的提高、社会节奏的加快,人们对缓解精神压力、追求身心健康的要求越来越迫切,进行各种各样的健身运动已经成为人们生活不可缺少的重要部分。目前,在这些运动项目中,能够梳理身心以达到健身健心目的的“瑜伽”备受人们的青睐。瑜伽之术起源于印度,在印度已经流传数千年,在不同时期有着不同的时代特征。现流行的瑜伽健身术种类繁多,但很多都是注重“修身”的,经过瑜伽体位法的练习和呼吸法及静坐,将身体的肌肉、骨骼、经脉及内分泌系统调节到最佳状态,可使人健康、美体、美容、身心愉快,所以得到了各种不同需要的人们的认可。而我国的古健身术同样源远流长。它包括传统的导引、五禽戏、八段锦、易筋经、太极拳、气功等等众多健身项目。它们讲求性命双修、神行俱养,通过调身、调息、调心的方法结合起来练习,以达到入静状态,使人在精神和智慧上获得多种益处,达到祛病健身、涵养道德、陶冶情操的效果。史书对这些项目的特点、功用都做了详细的记载。作者在深入研究瑜伽健身术的同时,从健身的角度出发把印度瑜伽健身术和中国古健身术做了横向比较,发现印度瑜伽健身术和中国古健身术在产生、动作原理、生理分析和呼吸锻炼法五个方面有着很多的相通之处。希望通过对这些相通点的研究能为中国古健身术的发展起到一定的推动作用。更多还原

【Abstract】 With the acceleration of social rhythm and the improving standard of people’s life nowadays, the public became more and more keen on health and mental relief .Therefore, a variety of activities for body-building have became vital in there lives . Among these activities, Yoga, one of the traditional movements form India, has been involved over the past decades. This movement has been quite popular for a long history in India, with different characteristic in different times. Because of its notable effectiveness in both body-building and mind-smoothing, yoga has generated great attention. At present, among the numerous different forms of yoga, the majority of them emphasize more on self-cultivation as they help to regulate the muscle, bones、radius, and the endocrine system through vinyasa、pranayama、and meditation. At the same time, the ancient Chinese body-building skills had also been handed down over several centuries. The traditional five-animal play、the eight-section brocade、the change-tendon scroll, the shadow boxer and Qigong are some of the well-known skills. By adjusting breath, body and mind, they emphasize both physical and psychological heath. Through these practice, the participator can benefit both physically and psychologically. In the deep study which compare Yoga with the ancient Chinese skills, the author finds that there are some similarities between them in five aspects as rooting、principles for movements, physiology analysis and breath practice. He hopes that these founding can help to accelerate the development of domestic ancient body-building skills.更多还原