【摘要】 目的:探讨正念静坐呼吸对睡眠障碍患者情绪的影响。方法:选取2018年1月1日至2019年12月31日苏州市广济医院睡眠障碍科收治的睡眠障碍的住院患者160例作为研究对象,随机分为观察组和对照组,每组80例。对照组采用常规护理辅以药物治疗,观察组在对照组的基础上增加正念静坐呼吸训练,比较2组临床效果。结果:护理后,观察组匹兹堡睡眠质量指数(PSQI)总评分(4.73±1.36分)显著优于对照组(7.33±2.42分),差异有统计学意义(P<0.05);观察组汉密尔顿抑郁量表(HAMD)与汉密尔顿焦虑量表(HAMA)评分(9.18±3.01分,6.71±2.51分)显著优于对照组(12.94±3.56分,10.43±2.57分),差异有统计学意义(P<0.05);观察组睡眠质量改善有效率(96.25%)显著优于对照组(87.5%),差异有统计学意义(P<0.05)。结论:采用正念静坐呼吸训练辅助治疗睡眠障碍患者,其抑郁、焦虑情绪和睡眠质量改善显著,成本低、实用价值高,值得临床推广应用。更多还原

【Abstract】 Objective:To explore the clinical effect of mindfulness meditations breathing on patients with sleep disorders.Methods:From January 1,2018 to December 31,2019,160 patients with sleep disorders in Suzhou Guangji Hospital were selected,which were randomly divided into 2 groups:observation group and control group.Each group includes 80 patients.The control group received routine nursing and medication,while the observation group added mindfulness meditation breathing training on the basis of the control group.The clinical effects of the two groups were compared.Results:The total Pittsburgh Sleep Quality Index(PSQI) scores in the observation group(4.73±1.36) were significantly better than those in the control group(7.33±2.42),with statistically significant difference(P<0.05).Hamilton Depression Scale(HAMD) and Hamilton Anxiety Scale(HAMA) scores after intervention showed that the observation group(9.18±3.01,6.71±2.51) was significantly better than the control group(12.94±3.56,10.43±2.57),with statistically significant differences(P<0.05).After the intervention,the improvement effect of sleep quality in the observation group was 96.25%,which was significantly better than that in the control group(87.5%),and the difference was statistically significant (P<0.05).Conclusion:The application of mindfulness meditation breathing training in favor to the mood of depression and anxiety,adjuvant therapy is effective for patients with sleep disorders.With low cost and high practical value,it is worthy of clinical promotion and application.更多还原