【摘要】 紧张情绪是影响高水平运动员在大型赛事中充分发挥技战术水平的重要因素,运动心理学由于未能寻得紧张产生的根源,故其调控办法经常受到许多因素限制.本文立足于生活,从生活实践中寻找根源,得出紧张是种习惯.从改变紧张性格入手,注意实践,将缓解比赛紧张情绪中心转移到生活中去,制定缓解运动员紧张情绪的9种操作方法,从而完善运动员人格,最终达到提高运动成绩的目的.更多还原

【Abstract】 The tension is a factor which affects the techniques and tactics of the high-level athletes in large scale events.Because of the failure to find the root cause of tension,the regulatory approach is often limited by many factors in sports psychology.This article,based on life,tries to find the root cause from the practice of life,and concludes that tension is a habit.The change of nervous disposition can ease the tension of the athletes.Nine methods are proposed so as to improve the athletes personality,and ultimately achieve the purpose to improve athletic performance.更多还原