【摘要】 本文对休闲的概念以及休闲研究进行了介绍,分析了健康生活方式的基本内容与要求。提出休闲并非只是单纯的休息、游玩、消遣、娱乐,实际上它是人的生活的一个重要构成部分,是生命的一种形式,良性休闲是健康生活方式的重要内容。学会休闲,就意味着要不断改善自己的闲暇生活方式,使其更加多样化、文明化、知识化和科学化。更多还原

【Abstract】 In this paper,the concept and research of leisure were introduced,and the basic elements and requirement of a healthy lifestyle were analyzed.Leisure is not simply rest,Travel,Recreation,and entertainment;In fact it is an important component of people’s lives and a form of life.Healthy leisure is an important part of a healthy lifestyle.To know leisure means to constantly improve our own leisure lifestyle and make it more diverse,civilized,knowledgeable and scientific.更多还原