【摘要】 近年来,核心力量训练在竞技体育训练中引起了很多人的关注,关于运动员核心力量训练的研究,在国内学术界也越来越多,越来越详细。通过论述其概念、核心训练在各专项训练中的作用,结合青少年生长发育特点、与运动训练相关的理论知识,提出了关于青少年核心力量训练的方法和注意事项,为当前教学和从事此方面研究提供参考性意见。更多还原

【Abstract】 In recent years,the core strength training in competitive sports training caused many people’s attention,more and more research about the athletes core strength training appear in domestic academia,and become more and more detailed.By discussing the concepts,the role of core training in the special training,combined with the characteristics of youth growth and development and sports training theoretical knowledge about the juvenile core strength training methods and precautions,a lot of referenced suggestions are raised for the current teaching and and scholars who are engaged in these studies.更多还原