【摘要】 本文以温州大学经常参加有氧锻炼的100名女大学生为实验组,同一年龄段无锻炼基础的100名女大学生为对照组,研究不同锻炼方式对女大学生身体形态、体脂的影响。结果显示:经常参加有氧锻炼的女大学生,在身体形态上发生变化,胸围增大、腰臀比缩小;瘦体重增加,体重指数(BMI)和体脂%明显小于对照组。表明经常参加有氧锻炼,有助于改善女大学生的身体形态和体脂成分,塑造更加完美的身材。更多还原

【Abstract】 Taking 100 women college students who often take part in aerobic exercise as the experimental group and another 100 women college students of the same age group who have no exercise foundation as the contrast group,this paper studies the influence of different exercise ways on the physical shape and body fat of women college students.The results show that the women university students who often take part in aerobic exercise have changes in their physical shape,such as chest measurement increase,waist-to-hip ratio(WHR) decrease,lean body mass(LBM) increase,body mass index(BMI) and body fat% being obviously smaller that those of the contrast group.It indicates that often taking part in aerobic exercise is conducive to improvement of the physical shape and body fat composition and to building of more perfect figure.更多还原