【摘要】 太极拳作为一项优秀的传统体育项目,对促进大学生的身心健康有着积极的意义。为使学生在有限的时间内学练太极拳,真正达到"内外兼修、身心并健"的修炼效果,需改变教学理念和改革教学方法。文章主要采用文献资料法、访谈法、观察法和逻辑分析法等研究方法,针对普通高校大学生的身心特征,结合太极拳运动的特点,从培养学生兴趣入手,采用理论与实践教学相结合的方法,使用分解与完整教学法、口诀法、分组练习法等教学方法,提高学生学习、观察、理解太极拳的能力,提高课堂教学效果。更多还原

【Abstract】 Taijiquan as a fine traditional sport in promoting physical and mental health of university students has a positive meaning. In order to enable students to learn in a limited period of time practicing Taijiquan, really reaching the points of "internally and externally, and physical and mental health" of the practice effect, we need to change the teaching ideas and reform teaching methods. This paper, using literature and data, interviews, observation and logical analysis and other research methods for the physical and psychological characteristics of college students, is combined with the characteristics of Taijiquan movements, from students interested in manpower, and uses the theory and practice of teaching method of combining the use of decomposition and a full teaching methods, formulas law, group exercises and other teaching methods to improve student learning, observing, understanding ability to Taijiquan and to improve classroom teaching effect, cultivates a good habit of lifelong sport.更多还原