【摘要】 为了使中老年人在网球运动中能有效预防运动损伤,采用文献资料法和访谈调查法,通过对中老年人的身体特点以及网球技术动作特点的分析,探讨了中老年人发生运动损伤的原因,认为中老年人身体器官组织衰退、准备活动不足和技术动作不够合理是发生运动损伤的主要原因;并从运动时间、运动装备、身体重点防护部位和运动量、运动强度等方面提出预防损伤的有效方法。更多还原

【Abstract】 To prevent tennis sports injuries of wrinkly effectively,with literature survey,interviews and investigations,the paper analyses the cause of wrinkly physical injury on the base of their bodies characteristics and tennis technology action.The main reasons for sports injury are the organ decline,lack of preparatory activities and incorrect technical movement.Then it presents the effective ways of preventing injuries on exercise time,sports outfits,The main body place needed to be protected,amount of exercise and exercise intensity.更多还原