【摘要】 采用国家课题组制定的中老年人有氧健身处方,通过对637名中老年人12周有氧健身指导、跟踪监测及健身效果对比表明,该处方对提高中老年人的心脏功能非常有效。同时,对提高中老年人柔韧素质,改善中老年人的身体形态,减少腰围和脂肪效果明显。并且可以较好的改善中老年人血生化指标,对降低中老年人患心脑血管疾病危险因素有着积极作用。更多还原

【Abstract】 By adopting the aerobic exercise prescription given by National Project Team to 637 middle and old-aged people for twelve weeks,the paper finds that it is beneficial to their cardiac function through tracking and comparing the experimental results.Besides,it is effective to improve their flexibility and figures.It also can shrink their waistlines and less the fat of their body.It’s also useful to improve their blood biochemical parameters,especially to lower the risk of getting the cardio-cerebral-vascular disease.更多还原