【摘要】 采用文献资料、实验、数理统计等研究方法,简介多元组合训练法的要素。结果显示:实验对象实验前、后的运动素质(力量、柔韧、灵敏、耐力、速度)发生变化,各项指标均有明显提高且差异显著;体成分无明显差异,但体脂率呈下降趋势,痩体重上升。表明多元组合训练法有利于提高篮球运动员的体能状况;同时在体能训练中并未造成实验对象的机体过度疲劳和损伤,表明运动负荷量及强度的安排具有合理性。更多还原

【Abstract】 With the methods of documentary data,experiment,and mathematical statistics,the elements among multiple element group training method are introduced.After the experiment,all indexes of players’ physical strength have been improved greatly.Body fat ratio decreases while muscle weight increases,which show that this method is good for the improvement of players’ strength.During the training,there is no over-fatigue and injuries,which show that the load and intensity of the training are reasonable.更多还原