【摘要】 全面健身,增强体质,促进身体健康,这是《全面健身计划》的基本思想。对健身活动中的选择健身内容、方式和手段进行了研究,而且还涉及到科学地确定锻炼地点、锻炼时间以及运动量等相关健身理论和知识。解决这些问题,必须加强对科学健身理论的认识,认真研究科学健身对策。更多还原

【Abstract】 Body-building roundly,strengthen habitus and promote body health are basic thoughts of "nationwide body-building outline".In fact,participate in sports exercise does not mean body-health entirely;exercise method and scientific cognition are important to body-health too.Body building relates to not only exercise content and method,but also exercise place,exercise time and exercise quality and so on.To resolve these questions,we should strengthen the cognition of scientific body-building theory and enhance our ability of body-building scientific.更多还原