【摘要】 通过应用《生活事件自评量表》对多所普通高校的女大学生进行测查,对女大学生应激水平与体育锻炼运动项目之间的关系进行了研究。结果发现:(1)健美操锻炼能有效地降低心理应激水平。(2)有较高比例的女大学生对于“就业压力”,“受人歧视”,“亲人亡故”等产生强烈的心理应激反应。(3)每周参加健美操锻炼的次数与心理健康调节有密切的关系。更多还原

【Abstract】 By the investigation of the form about self-evaluation according to the domestic trivia , the authors Study the relationship between the level of stimulus-reaction of university women and sport items, and find out the results as follows; (1)Calisthenic exercises effectively decrease the level of psychological stimulus—reaction , (2)High rate of university women have strong responses that come from ‘employment pressure’ , ‘gender discrimination’ , ‘death of relatives’ ,etc. (3) There have close relations between the frequency of calisthenic exercises per week and the adjustment of psychological health.更多还原