【摘要】 排球运动员的弹跳力是排球运动的专项素质,是排球运动基本而又非常重要的运动素质之一。根据多年训练的经验,论述了弹跳力在排球运动中的重要性,以及有效地提高弹跳力的训练方法和手段,以期为提高训练质量提供参考依据。更多还原

【Abstract】 The springs of sportsman volleyball is the special qualities of sport volleyball, one of the basic & very important qualities of volleyball. Combining the experience that has been used for many years, explain spring importance and means and method.更多还原