【摘要】 通过阅读大量文献、观摩优秀运动员比赛和训练及在训练中的亲身体验 ,对前倾式离板技术和摆动腿的摆动技术分别对跳远起跳过程中各环节的作用进行分析 ,提出前倾式离板和摆动腿的摆动 ,对跳远成绩具有十分重要的作用。更多还原

【Abstract】 Through reading many notes, studying videotapes of famous runners, watching classmates’ training and exercising myself, I analyse different segments in which techniques of inkling forward and rocking legs affect jumping. From which, the article urges to exercise techniques of inclining forward and rocking legs.更多还原