【摘要】 情绪与临床心理学家认为 ,考试焦虑是直接由考试情景引发心理压力的一种现实性焦虑。一旦与害怕失败、过分关注未来不确定结果以至恐惧的人格特征结合 ,就会引发心理精神症状。我们通过多种方法来帮助考试焦虑困扰者 :通过认知调节改善自我评价方式 ,提高自尊水平 ;自我防御机制分析 ;RET心理治疗技术 (理性情绪疗法 ) ;精心计划、有效行动的现实感建构疗法 (基于格式塔疗法 )与生活行动分析法 ;合理的膳食结构与规律性强的生活起居 ,考试过程中的良好自我控制 ,等等。只要我们能够直面考试焦虑 ,我们就能够找到有效的方法来有效对付它。更多还原

【Abstract】 According to psychologists of emotion and clinic, testing anxiety is a kind of r ealistic anxiety, caused directly by the mental pressure of testing situation b ut put into psychic syndromes by some personality variables such as fears of lo ss, over-concerns about the results and horrors of uncertainty in the future. We can help clients who are suffering from testing anxiety by three means: cogniti ve adjustment, improving self-evaluation and self-esteem; self-defence mechanism analysis; psycho-therapeutic technique of RET (Rational Emotional Therapy); car eful plan and effective action ( By the psycho-therapeutic techniques of GT (Ges talt Therapy) and AAL (Action Analysis of Life); regulating diet and all detaile d arrangements of daily life; getting self control in processes of test. We can find many effective ways to cope with testing anxiety only if we can face direct ly the problem.更多还原