【摘要】 经症状自评量表 (SCL - 90 )测试选出 5名患有较为严重心理障碍的大学生 ,以“(2 2 0 -年龄± 10 )6 0 %～ 80 %”为适宜的靶心率范围 ,采用健身 12min跑的方法练习 10周。实验结果显示强迫因子、人际敏感因子、抑郁因子以及痛苦水平的得分比练习前有显著性降低 ,表明运动处方能有效改善大学生的心理状况 ,使大学生保持良好的心理健康。更多还原

【Abstract】 Five undergraduates who suffered with quite serious mental handicap were selected by SCL-90.They trained for 10 weeks by adopting the method of 12min. run with the heart rate of (220-age±10)×60%～80% as the feasible range of target heart rate. The results of the experiment indicated that the scores of the obsessive compulsive, the interpersonal sensitive, the depressive factors and the pain level reduced remarkably after the 10-week training, showing that the sports prescription effectively improved the mental state of the college students so as to keep their good mental health.更多还原