【摘要】 目前运动减肥的研究主要集中于运动对胰岛素抵抗现象、高胰岛素血症及肥胖基因蛋白表达的影响，除此之外，运动可调节能量平衡，降低体脂，保持合理的身体成分等。运动处方包括：全身大肌肉群参与的、动力型的节律性的有氧运动， 50％～ 70％ VO2max或 60％～ 80％的最大心率的运动强度， 30～ 60 min/次，每周 5～ 7次或至少 3次的频率。更多还原

【Abstract】 This review will summarize current understanding of the therapeutic role of exercise in the treatment of obesity and will present guidelines for prescribing exercise in obese patients. The role of exercise in treatment of obesity has mainly focused on its effect on hyperinsulinaemia, insulin resistance and obesity gene mRNA expression. In additional, exercise may regularize the energy balance, decrease body fat and maintain normal body composition, etc. The exercise prescription includes large muscle mass, rhythmic aerobic exercise; at the intensity of 50％～ 70％ of VO2max or 60％～ 80％ of maximum heart rate; 30～ 60 minutes per time and 5～ 7 times or at least 3 times per week.更多还原