【摘要】 本文主要对运动中的力量素质、力量素质的分类及影响力量的生理学因素进行分析，以便在力量训练中选择正确、合理的训练方法，提高力量素质，为掌握技术动作、创造良好的运动成绩打下基础．更多还原

【Abstract】 This paper made analysis of the quality of the power in motion, the classifaction of the quality of the power and Physiological factor which affects the power so as to choese proper training methods to improve the quality of the power and make a good foundation for grasping technical movements and making good progresses.更多还原