【摘要】 22 7名北京部分高校退休教职工和北京市老年长跑俱乐部的队员 ,按受试者锻炼和训练情况划分为普通组和有氧运动组 ,对他们进行了身体机能和运动素质的测试。结果显示 ,有氧组和普通组在身体机能和运动素质的大多数指标上存在明显差异 ,表现为 :有氧运动组的身体机能和素质等指标明显优于普通组。这就说明长期坚持有氧运动对于减缓心肺功能下降的速度 ,维持和提高老年群体身体素质有积极的促进作用更多还原

【Abstract】 In this article the author has tested the physical function and fitness of the subjects: Some from the retired staffs in universities in Beijing, others from the jogging club of old people. The result showed that most of the indexes in physical function and fitness were significant better in aerobic exercise group than those in common group no matter of males or females. It is concluded that long\|term regular aerobic exercise can slow down the declining speed of cardio\|pulmonary function and maintain, improve the physical fieness of the old peopple.更多还原