【摘要】 排球比赛中，有扣球，必然有拦网，拦网是防范的第一道防线，其本身带有主动进攻的因素。因此，培养拦网意识，革新训练方法，才能提高拦网的成功率更多还原

【Abstract】 There are both spike and block in volleyball matches. Block is the first defensive line and it contains the meaning of active attack. To train consciousness of block and to innovate training methods can improve the success rate of block.更多还原