【摘要】 本文通过对有氧耐力训练、亚极量强度训练和超极量强度训练对血乳酸影响的分析,探讨了提高人体耐受最大血乳酸浓度能力的方法。籍以此提高抗疲芳强度能力和运动成绩,无疑对运动实践有一定的指导意义。更多还原

【Abstract】 By analysing the influence exerted by the aerobic endurance training,the training of sub-maximum strength and the trainigof super-maximum strength ,this arti-cle tries to inquire into try wag of improving ihe human body’ s ability of enduring-maximum concentration of lactic acid of blood, so as to raise both anti-fatigue ability and enercise results. It is undoubtedly of considerable guidenre to prac tice更多还原