【作者】 彭延春；

【导师】 武国政；

【作者基本信息】 北京体育大学 ， 体育教育训练学， 2007， 博士

【摘要】 针对中国CBA职业男子篮球运动员的力量水平不足的问题,本文从力量的概念、分类、影响因素和供能方式等一般理论的研究入手,结合竞技篮球运动的特点及对体能的特殊要求,揭示了竞技篮球运动员力量素质的基本属性、功能和表现特征以及职业篮球运动力量训练系统的组织构成,全面分析了我国职业篮球运动员力量素质训练问题长期不能得以解决的主要因素。在此基础上,运用人体适应的基本规律、运动训练学基本原理对职业篮球赛季制力量分期训练的理论和过程进行了分析。最后提出了我国CBA职业男子篮球运动运动力量训练的一般模式。主要研究结论为:1.根据运动生理学能量供应方式的理论,在对力量分类进行研究时,本文提出将力量素质分为无氧力量和有氧力量的新认识。2.从系统的角度入手,全面把握力量训练系统中的各个因子的功能,充分发挥体能教练的主导作用,优化配置训练资源,提高力量训练系统的整体化效益。3.对教练员力量训练观念的调查分析显示我国篮球运动员力量训练问题长期不能解决的原因有:缺少专职体能教练;力量训练实践经验的不足;运动员对力量训练的认识不足和积极性不高;运动员缺乏力量训练基本知识;训练不系统;训练目标不明确,训练实施不足,也不能体现区别对待原则;训练负荷的安排不尽合理;力量练习的内容与方法远离篮球运动的肌肉工作特点;在力量训练的组织方面与篮球专项的结合也有待提高。4.对运动员力量训练状况的调查分析显示有以下不足之处;上下肢力量明显不均衡,上肢绝对力量太弱;上肢肌群之间不均衡,拉力明显低于推力;核心肌群力量训练不够;爆发力不足,下肢力量有待提高;柔韧训练力度不足,放松性拉伸多于发展性拉伸。5.确定了职业篮球力量训练分期的定义及其重要意义。6.赛季制力量训练模式包括分散-递进训练模式,集中转化模式,力量保持模式,调整恢复模式四种。更多还原

【Abstract】 According to the problem of a shortage of strength in China bsakeball players,this thesis firstly researched notions,classes,effecting factors of strength,opened out the basic properties,functions and representing characteristics of professional basketball players’ strength and strength training system of professional basketball, analyzed main factors which resulting in a shortage of strength in China bsakeball players.Secondly analyzed strength training’ period theory by applying to physiology principles and sports training principles. Lastly analyzed the specific characteristics of the CBA season system and put foword a general pattern of CBA strength training.Strength is one of the main factors which affecting China basketball players’ competition ability.Main contents include that the strength training is not adequately recognized and valued ideologically by coaches and players;main strength characteristics of basketball sport are not grasped clearly;strength training loads are not resonable;there is a lack of systemization in strength training and so on.So basketball coaches and athletes in China must enhance their recognition of the importance of strength training,correctly grasp main characteristics of basketball sports event,carry out scientific training according to the strength making as required by basket ball event,strengthen the study on scientific methods for strength training,employ various forms to enhance the scientific level of strength training,and adopt scientific and advanced technical means to monitor strength training.It is required that .basketball teams at all levels assign dedicated physical coaches,and establish and implement comprehensive and systematic strength training.更多还原