【摘要】 目的了解中学生的睡眠质量情况,为心理健康教育提供参考。方法使用匹磁堡睡眠质量指数对2520名顺德区属重点中学学生进行睡眠质量调查,并与普通中学学生进行比较。结果35.5%的区属重点中学学生睡眠质量有问题,睡眠状况不佳主要体现在日间功能障碍(62.4%)、睡眠时间不足(38.4%)、入睡困难(37.7%)和自感睡眠质量不佳(29.9%)。与普通中学学生相比,区属重点中学学生在睡眠效率上优于普通中学学生(t=-6.17,P<0.01),睡眠药物的使用要高于普通中学学生(t=3.44,P<0.01),入睡时间与普通中学学生相比无明显差异,但其总的睡眠质量不如普通中学学生(t=17.62,P<0.01),睡眠质量问题的发生率高于普通中学学生(t=3.52,P<0.01)。结论应该重视中学生的睡眠问题,特别是重点中学学生的睡眠问题,有针对性的加强健康教育。更多还原

【Abstract】 Objective To study the sleep quality of middle school students. Methods The students of key middle school of directly under the administrational of the Education buna of shunde were evaluated with Pittsburgh Sleep Quality Index with the score of PSQI≥8 as a standard for poor sleep, the results were compared with that of the common middle students. Results There were key middle school students had sleepy problems,induced daytime dysfunction(62.4%),problems in sleep duration (38.4%)or sleep latency(37.7%), and subjective poor sleep quality (29.9%). The PSQI score of the key middle school students was higher than that of the common middle school students, which suggested that the key middle school students had poorer sleep quality than the common middle school students, and the sleep problem was much more than the latter Apart from the general poorer sleep quality,key middle school students had better habitual sleep efficiency, less use of sleep medication than the common middle school students In sleep latency. Conclusion We should pay attention to the sleep quality of the key middle school students and aimed at the problem to intensify the health education.更多还原