【摘要】 文章通过对武术散打的健身养生功能分析,阐释了武术散打在健身养生中的价值应用。目的在于为探求武术散打教学训练的健康内涵和养生价值,揭示人体技击运动与自然社会和谐发展的规律,为提高人们的生活质量做出贡献。结论认为:武术散打训练能够提升人体机能、素质,但在养生价值上的应用尚需开发,需借鉴练养结合的传统技击,从而达到康强的健康要求,实现“天人合一”及和谐健康的养生观。更多还原

【Abstract】 The paper disperses the function of Sanda in keeping fitness, studies the applying value of Sanda in health keeping. Its aim is to search the healthy connotation and fitness keeping value of Sanda teaching and training, to reveal the harmonious developing laws between body fighting sports and the natural society, in order to contribute to improving people’s life quality. The conclusion is that Sanda practice can improve people’s body functions and quality, but we need to study its health keeping value, and we need to use of traditional Wushu theory as the reference in order to reach the goal of having a strong and healthy body and reach the state of the unity of man and nature and form a healthy opinion.更多还原