【摘要】 在我国灿烂的古代文化中,养生作为与医疗保健和体育健身都具有密切联系的交叉性领域,占有十分重要的地位。我国劳动人民在实践中积累了丰富的养生经验,逐步创立了具有系统理论体系和独特方法的中华养生体育。其中很多的思想和方法,至今还在我国民众中广为流行,成为大众健身的基本方略。试图从我国古代养生体育思想构成中,就我国古代养生体育特点进行研究,以期对继承文化遗产,促进群众体育健身提供借鉴。更多还原

【Abstract】 Keeping in good health,as a closely-related crossing domain with medical health care and sports healthy body,has an important status in our brilliant ancient culture.In practice,our labor people accumulated rich experiences about keeping in good health,and regularly built Chinese keeping in good health sports which has systematic theory system and special methods.Today many of them are still popular in our people and become the basic idea of mass sports.This thesis superficially researches the characters of our ancient keeping in health sports through analyzing the construction of ancient keeping in good health sports method.The aim is that it could provide a model in cultural legacy inheriting and mass sporting.更多还原