【摘要】 健美操作为我院体育课程的主要内容,深受女大学生的喜爱。通过对参加健美操教学和参加传统方式的中长跑教学的各40名女大学生800米成绩进行测试与对比,结果显示:健美操使女大学生在获得生理、心理体验的同时对一般耐力素质的提高也具有显著意义。更多还原

【Abstract】 As the main teaching content of P.E.,body-building exercise is very popular with the female students in the university.Though the test and comparison on the two groups of the 40 students who took part in the body-building exercise and traditional mid-distance or long-distance running respectively,it shows that body-building exercise is of remarkable significance in helping improve the students’ general endurance quality as well as helping them gain physiological and psychological experience.更多还原