【摘要】 文章针对全国大学生身体机能、身体素质水平逐年下降的趋势,结合本校学生体育心理特征,完善课程设置,整合、优化课程结构。开展篮球专项课分层次教学实验活动,加强教学针对性与合理性,排除弱侧群体心理障碍,建立适合大学生心理、生理健康发展的最优化教学模式。提出课外1小时有氧运动实验设计,其目的:是为提高学生对人体健康发展的认知水平,建立终身体育的意识与观念,养成良好锻炼习惯,有效改善大学生心肺耐力水平,为培养社会需要、体质强健的合格人才,建立体育教育的优质平台。更多还原

【Abstract】 For the downtrend of Chinese students’ physical enginery and quality,considering the psychological characteristic of college PE, we perfect and optimize the course structure,and gradually perfect the course setup of PE.A classified basketball education experiment is practiced to enhance the pertinence and rationality,eliminate psychological impediment of the weaker group and set up an optimum education mode meet the psychological and physiological development of the student.We propose the one-hour extracurricular aerobic exercise to enhance the students’ cognition to the healthily growth of human body,build up the consciousness and concept of lifelong sports,keep a good custom of exercise,effectively improve the cardiopulmonary stamina of college students,and upbuild a high grade platform of physical education to bring up the strong-bodied talented student needed by society.更多还原