【摘要】 《全国普通高等学校体育课程指导纲要》指出:大多数学生应基本形成终身体育的意识。传统保健体育对人的终身健康有积极的促进作用,练习方法简单易行、形式多样、便于学习,在传播发展过程中表现出强大的生命力,一直跟随着人类历史的发展而延续下来。所以,传统保健体育对人的健康及终身体育的影响意义深远。更多还原

【Abstract】 The syllabus of Chinese university physical education points out that the majority of the university students should have the awareness of lifelong physical exercises.In fact,our traditional keep-fit exercises have the guiding function on people’s health in mind and body,and it’s easy to learn and conduct them.Meanwhile,they are various in forms.Therefore,the traditional keep-fit exercises have shown their greater vitality in the developing process and handed down from the ancient times.In some sense,the traditional keep-fit exercises have great significance on people’s health and man’s lifelong physical exercises.更多还原