【摘要】 通过大量文献与理论分析,阐释了乒乓球运动的供能特点及耐力素质在乒乓球运动中的重要作用。针对我国乒乓球运动员耐力素质相对偏弱的现象,从理论高度对目前世界上较为先进的三种有氧代谢训练方法与理论进行了分析和比较,得出了“间歇性低氧训练”较为适合乒乓球运动有氧及耐力训练的结论,为今后乒乓球运动员的体能及相关训练提供科学依据。更多还原

【Abstract】 Based on the analysis about the physical fitness characteristics of table tennis players,the article emphasized that endurance quality was the basis of other physical quality and very important,and the endurance quality of Chinese table tennis players were weak relatively.Through analysis about three methods of aerobic metabolic training,the author thought that the interval hypoxia training was the most proper method in table tennis,this can provide references for table tennis players’ physical fitness training in the future.更多还原