【摘要】 文章以50名中老年高血压患者为研究对象,用专家设计的太极拳运动处方进行近1个月的晨练,通过文献资料研究,问卷调查,观察分析,机能测定,对中老年高血压患者经过太极拳系统练习后的生理机能指标、身心状态进行了科学的、系统的分析研究。实验表明:太极拳运动降压具有可行性。太极拳运动处方,简单易行,动作柔和,强度适中,适合中老年高血压患者运动,它能调节情操,修心养性,达到降压的目的,具有一定的科学性和推广性。更多还原

【Abstract】 This text regards middle-aged and old with high blood pressure patients of 50 as research subjects,makes use of Taijiquan sport prescription and spends experiment on about a month mornings.By literature method,questionnaire investigation and analyse,the paper does some scientific and systematic analysis on the old people and middle-aged people after a month regular practice of Taijiquan,and find out that practicing Taijiquan can lower their high blood pressure,because Taijiquan actions are easy,soft and fit to the older and middle-aged people who have high blood pressure,and can adjust their mood,cultivate the moral character and nourish the nature.we having some degree scientificness and spreading feasibility.更多还原