【摘要】 瑜伽以其独特的健身功能吸引着广大青年,它在相对静态的环境中既健身,又健心,尤其是其特有的心理调节功能,对当前大学生的就业、恋爱、及自身的身体健康等方面引起的不良心理行为起到应有的调节作用,适合在高校开展。更多还原

【Abstract】 Yoga exercise attracted young people with its unique character of physical health function. It promoted both physical function and mental health at quiet environment, especially for mental adjustment. For current college student, the mal-mental behavior caused by employment, amativeness and self-physical health can be adjusted accordingly. Yoga exercise is quite fit for development in university.更多还原