【摘要】 健美操运动能够缓解精神压力,释放负面情绪,塑造完美体型,增强自信心理,健美操不仅在增强学生体质方面有显著效应,在增进女大学生心理健康中也有着独特的功效。更多还原

【Abstract】 Aerobics can help people relieve mental stress,release negative mood,create perfect figure and make one more confident.Aerobics not only has obvious effect on students’ physical health,but plays a unique role in improving female college students’ mental health.更多还原