【摘要】 本文针对老年人运动系统、循环系统、心肺功能、生理、心理等方面的特点,就老年人的健身方法、注意事项作了简单、科学的探讨,为老年人增强体质、增进健康,提供了有效的锻炼方法。同时指出全社会要关注农村老人的健康问题。更多还原

【Abstract】 On the basis of the featurse of the elders motion system,cycle system,function of heart and lung,physiology,phychology and so on,thesis discusss on the scheme and attentive thing of elders exercise andsimply scientifically.It offers effective workout way for elders to keep fit and improve health conditions.While it suggests that the all walks of life should pay attention to the country elders health problem.更多还原