【摘要】 在论述人体衰老机理的基础上,结合太极拳的特点对太极拳健身作用、效果进行了分析与论述,指出太极拳是延缓人衰老,提高人体全面机能重要的体育锻炼项目,也是中老年人首选的健身项目。更多还原

【Abstract】 On the basis of the mechanism about the body becoming old and feeble,the author made an analysis and exposition of fitness functions and results of Tai-jiquan combined with the character of Tai-jiquan.The author pointed out that Tai-jiquan is an exercise of postponing the process of the people who become old and feeble and improving the mechanism of the body,also a kept-fit event of the old people to choose firstly.更多还原