【摘要】 健美操以其特有的、喜闻乐见的运动形式进入高校体育教学课堂,成为同学们喜爱的一项体育运动。健美操不仅突出动作的“健”和“美”的特点,而且将人体语言艺术和体育美学融为一体,使健美操成为均衡对称、对比协调、节奏明快、多样统一的运动形式,因此,创编健美操要适应普通高校学生的特点和个性,要有一个总体构思,并确定操的风格、节奏、运动量和动作顺序,要选择合适的音乐,以及单个动作的设计和成套动作的组合,并经过反复实践与修改,才能达到预期的效果。更多还原

【Abstract】 Calisthenics,entering classrooms of colleges and universities with its unique and follow-me form of sports,has become one of the students’ favorite sports.Calisthenics not only focuses on strong and strength,but also it combines the art of body language with physical aesthetics,thus becoming a sports form of symmetry,coordination,vivid rhythm and unified variety.So,to fit in with the character of college students,a comprehensive conception is needed in designing calisthenics in the style,rhythm,amount of exercise,sequence of operation,music,single acting and combination of acts.And only by repeated practice and revision can it reach the expectant effect.更多还原