【摘要】 通过加强理论要点和科学锻炼的方法的选择 ,使枯燥无味的中长跑教学变为趣味性、知识性强的教学活动。抓住其理论要点 ,使学生在学习中不但增强体能 ,获得技能 ,同时获得中长跑相关的理论知识 ,使之相学相长。更多还原

【Abstract】 Boring middle and long distance run teaching can become interesting,instructive teaching activity by reinforcing main points of the theories and choosing scientific methods of training. Seizing main points of theories can not only build up the students body,but also help them command the skills and theories related to middle and long distance run.更多还原