【摘要】 目的　研究有氧运动对大学生单纯性肥胖的影响 ,为推动全民健身运动提供科学参考依据。　方法　采用中小强度的有氧运动处方进行训练 ,对实验对象身体各项指标变化进行实验前后的比较与分析。　结果　训练 8周后 ,男生平均体重降低 10 .40 kg;女生平均体重降低 10 .18kg。男女生的脉搏、血压也都表现出下降趋势 ,肺活量指标有所提高。　结论　有氧运动具有明显地控制体重、减少体内脂肪的作用 ,适度的运动不仅可以增加过剩热量的消耗 ,还可以改善心血管功能。对于单纯性肥胖症 ,有氧运动疗法优于其它疗法 ,且条件简单 ,效果明显 ,具有一定的优越性。更多还原

【Abstract】 Objective To study the simple obesity undergraduate and the effect of endurance training prescription is to provide science reference for promoting physical sport in all over people. Methods to train the simple obesity undergraduate by adopting the method of endurance training prescription, and compared and analyzed them in avoirdupois and blood pressure and vital capacity, etc. Result after 8 week training, the boy’s avoirdupois is reduced 10.40kg,the girl’s is reduced 10.18kg, their pulse and blood pressure are also reduced, and vital capacity is improved. Conclusion The result showed that endurance training obviously may control avoirdupois and reduce fat, and consume overmuch quantity of heat and improve the function of heart blood vessel. Hence for simple obesity undergraduate, the therapeutics of endurance training prescription excelled other therapeutics.更多还原