【摘要】 木兰拳集太极、气功、武术、舞蹈、音乐于一体 ,在继承民族传统体育思想和健身理论与方法的基础上融入了现代健身娱乐理念。既具有传统健身项目的一般功能特征又具有适合和满足中老年女性体育需要的特殊功能特征和动作特征 ,其多功能特征所体现出来的综合效应在较大程度上满足了我国现有经济条件和文化环境下中老年女性对体育锻炼和闲暇生活的多目标追求 ,对促进人的躯体、心理、精神、社会等整体健康具有积极作用更多还原

【Abstract】 To dig, research and reorganize the sport for all, it is essential to consider various people’s physique-spirit features, living standard, socio-culture psychology, socio-material condition and natural environment. Mulan Quan is the mix of taiji, qigong, wushu, dance and music, which melts modern keep-fit recreational ideology on the inherency of traditional sports thought and keep-fit theory. Its multi-function could satisfy the aged of female’s multi-goal spare life. It also plays active role for the integrity of human physique, psychology, spirit and society.更多还原