【摘要】 制定必要的训练计划 ,能保证篮球运动员的训练效率 ,并能系统地向着制定的目标发展 ,对指导者来说 ,制定的训练计划经过客观时间验证 ,可以加深对训练规律的认识 ,积累经验 ,提高质量更多还原

【Abstract】 It is necessary to work out a training plan in order to guarantee the basketball atheletes being trained efficiently. Meanwhile, the plan’s carrying out can help the coach grasp training law, accumulate experience and improve training quality.更多还原