【摘要】 对南京市三所高校 10 8位练习太极剑的离退休知识分子进行走访咨询 ,调查研究发现 ,在练习太极剑时 ,对“身械合一”的要求不能掌握者很多 ,严重影响练习太极剑的质量 ,达不到有效的健身目的。为此 ,针对高校离退休人员这一特殊的知识分子人群 ,提出了一套有效的练习方法 ,解决这一问题。更多还原

【Abstract】 Many retired colleyes and universities teachers like to practise taiji sword,bet can do it well.The author had investigated 108 practicers of 3 rniversities of jiangsu.And we found that many of them can′t make the sword fit for their bodies.This problem badly affected the practiciny quantity.So htey couldn′t reach their goal.Because of the situation,the author wantet to put out a effencience way for the kind of special persons according to my experience.The way had wordk out the problem above.更多还原