【摘要】 采用文献法和实验法,探讨大学男生有氧运动适宜心率指标,结论是:大学男生有氧健康运动时适宜用(220-年龄数)×60～80％的中小负荷强度。更多还原

【Abstract】 The article mainly explored the index of appropriate heart rate for aerobics of male students in Anui Normal University by adopting the methods of documents and experiments. And the conclusion is that the appropriate intensity is, (220 - age) X 60%-80% .更多还原