【摘要】 人的情绪是心理健康与否的“晴雨表”。不良情绪不仅影响人的身心健康 ,而且妨碍人际交往、降低工作效率。因此 ,学会通过转移注意、自我安慰、自我发泄等自我调节不良情绪的方法 ,对于维护自我的身心健康具有重要的现实意义。更多还原

【Abstract】 Whether one’s mind is healthy or not can be reflected by one’s emotion. Apart from the effects on the health of one’s mind and body, unhealthy emotions even harm people’s communication and work efficiently. For this reason, it has realistic significance to maintain one’s health of mind and body to learn the techniques of the self-control of one’s unhealthy emotion by distracting his attention, consoling himself and expressing his discontent to himself.更多还原