【摘要】 激烈运动及较高的心理压力会抑制运动员体内的免疫系统 ;相反 ,适度的有氧运动则有提高运动员体内免疫功能的效果。保持适当的运动量 ,养成良好的卫生习惯 ,避免接触传染 ,对运动员的健康维护与体质的增强都将有所裨益。更多还原

【Abstract】 Intense exercises and fierce psychological pressures can inhibit athletes internal immunity system while moderate aerobic exercise can improve athletes interanl immunity function.Keeping moderate exercises,forming a good wholesome habit,preventing from being infected are all helpful to keep the athletes health and building up their physique.更多还原